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Yoga by the sea in August. 8 days. Lukecin.

Yoga by the sea in August. 8 days. Lukecin.

The best way to say goodbye to summer – yoga in Lukecin


Yoga workshops with Alla in Łukęcin

25.08-02.09.2017 (8 dni)

 

Yoga exercises, relax, sea, pine forest, and delicious vegetarian food – this is our proposition to end the summer this year. In program – welcoming the sunrise on the beach, two asan sessions per day, relaxation, meditation, and thematic meetings in the evenings.

 

Teacher - Alla - She started her journey with yoga over 20 years ago. Since then, she’s been actively helping and contributing to grow of School of Yoga. Since 1992 she’s continually and with the same enthusiasm practicing yoga according to BKS Iyengar’s method. Alla in 1995 achieved her first certification as a teacher of Iyengar’s method, which allowed her foregoing practice to be reformed into high-level teaching. She’s an author and co-author of many trainings, some of which are happening in the school, and the other being held in many different locations. Despite having very broad knowledge, she doesn’t stop her education. She stills, regularly, studies at the most skilled teachers of traditional yoga in the world, including the Iyengar’s Institute in Pune, India. She’s got a diploma in Iyengar Yoga in rank Intermediate Junior III. In private, as a mother of three children, she shows understanding while being very strict. In her free time as a violinist – as a graduate of Music Academy – she can apply her sensitivity of an artist to her art of yoga.

 

Vegetarian cuisine – Tomek Guliński, connoisseur of healthy way of living and eating. Exponent of “Kitchen as per five transitions”. Passionate about his career, author of cooking books. He has been accompanying us for years during workshops, where he was praised and liked by members of said workshops.

 

Where:

„Polana”

Piwna street 1 - Lukecin

72-400 Kamien Pomorski

email: biuro@polana.com.pl

tel. +48 (91) 381 26 81

http://www.polana.com.pl/

 

About the place:

It’s located In the Middle of the forest, and is placed less than 4 kilometers from beach. Road to it is very gentle, and is leading through pine forest. Guests can use the library, volleyball pitch, badminton field, playground, tennis tables, and outdoor gym. Additional amenities is SPA, which offers saunas, Jacuzzis, rain showers, massages, and other beauty treatments. The place writes about itself like this

“Everything in the Rest House “Polana” eases the soul – enormous space, kind service, great food, fresh and clean air, beautiful scenery. There, everyone will find a place for their health, a place to relax, and to help their beauty”.

 Ideal place to practice yoga.

 

We will begin on 25.08 (Friday) with yoga lessons at 4 p.m. and supper at 6 p.m. We will finish on 02.09 (Saturday) with morning lessons and dinner around 12 a.m.

We ask you to bring your own mat and belt.

 

Exemplary day plan:

Watching sunrise on the beach (for willing only)

9 a.m.-11 a.m. – first asan session

11 a.m.-11.30 a.m. – tea, fruit

11.30 a.m. – 12.30 a.m. – relax, pranajama

12.30 a.m. – dinner

4 p.m. – second asan session

6 p.m. – supper

8 p.m. – evening meetings, movies

9 p.m. - meditation

 

Payment:

Yoga lessons – 800 zl. per person

Payment for cook – 160 zl. per person

Full board stay – 880 zl. for adult; kids to 3 years old, not taking additional bed – free; kids to 3 years old taking additional bed, and kids from 3 to 12 years old sleeping with parents – 440 zl.; kids from 3 to 12 years old taking additional bed – 704 zl.

Bed for a small kid – 100 zl. for whole stay.

Allowance for kids given for rooms with 2 fully paying adults.

 

Registrations:

1. Via mail (to 15.07.2017) kontakt@allajoga.pl– in mail please include:

- your name and surname

- telephone number

- eventual health problems

- for how long have you been practicing yoga

2. Contacting reception of D.W. Polana before paying deposit.

email: biuro@polana.com.pl

telephone: +48 (91) 381 26 81

3. Paying the deposit – adult – 500 zl., kids – 250 zl. – directly to the bank account Bank Zachodni WBK 88 1090 2659 0000 0001 3172 0620 with footnote “25.08-02.09.2017. Yoga with Alla Raginis”. After arriving at the place you have to finish the payment in the office. Yoga lessons and cook should be paid up directly to Alla.

 

Szkoła Jogi Ałły Raginis

Monte Cassino street 18a

70-467 Szczecin

tel. 91 430 78 62

email: kontakt@allajoga.pl

www.allajoga.pl