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Yoga in mountains in July. Rainbow Valley

Yoga in mountains in July. Rainbow Valley

We invite you to spend your summer holidays with yoga, in remarkably charming, ecological, clean, energizing place, situated in mountains.


Summer holidays with yoga in Rainbow Valley with Alla.

23.07-30.07.2017

 

We invite you to spend your summer holidays with yoga, in remarkably charming, ecological, clean, energizing place, situated in mountains, where whole surroundings aid resting and regeneration, being with ourselves, and nature. We invite you to Rainbow Valley.

Owners write about it using these words:

“There is a place on Earth we loved with grand power. Among mountains and forests, where the silence echoes, and scenery feeds senses. We came to this charming place, we got welcomed into it, by the mountains, trees, birds, and we stayed. We live. We are here and now”.

 

Where: Teczowa Dolina (Rainbow Valley). Rozdziele 145, 32-731 Zegocina,  www.teczowadolina.pl

 

Teacher - Alla - She started her journey with yoga over 20 years ago. Since then, she’s been actively helping and contributing to grow of School of Yoga. Since 1992 she’s continually and with the same enthusiasm practicing yoga according to BKS Iyengar’s method. Alla in 1995 achieved her first certification as a teacher of Iyengar’s method, which allowed her foregoing practice to be reformed into high-level teaching. She’s an author and co-author of many trainings, some of which are happening in the school, and the other being held in many different locations. Despite having very broad knowledge, she doesn’t stop her education. She stills, regularly, studies at the most skilled teachers of traditional yoga in the world, including the Iyengar’s Institute in Pune, India. She’s got a diploma in Iyengar Yoga in rank Intermediate Junior III. In private, as a mother of three children, she shows understanding while being very strict. In her free time as a violinist – as a graduate of Music Academy – she can apply her sensitivity of an artist to her art of yoga.

 

Foods will be prepared by Tomek Gulinski – chef, artist, poet, massage therapist. Tomek promotes vegetarianism, veganism, and for some time now he is eating under raw foodism diet. He is supporter of macrobiotics. For many years now, thanks to him, our workshops not only teem with spirit impressions, but also with taste impressions.

 

Payments:

Yoga workshops – 700 zl.

Full board stay: Adult – 700 zl.; kids from 3 to 10 years old – 350 zl.; kids to 3 years old – free

 

We start on 23.07 with yoga lessons at 4 p.m., and supper at 6 p.m. We finish 30.07, with morning lessons and dinner around 12 a.m.

 

Exemplary day plan:

9 a.m.-11 a.m. – first asan session

11 a.m.-11.30 a.m. – tea, fruit

11.30 a.m. – 12.30 a.m. – relax, pranajama

12.30 a.m. – dinner

4 p.m. – second asan session

6 p.m. – supper

8 p.m. – evening meetings, movies

9 p.m. - meditation

 

Registrations – We ask you to register via mail to 23.06.2017, at kontakt@allajoga.pl, and to pay the deposit – 200 zl. to the bank account. The rest of the payment should be paid after host arrives at the place.

Attention – resignation from coming to workshops can only be  counted to 10.07. After this date the deposit will be gone if you decide to back out.

We ask you to not pay for staying in Rainbow Valley to our yoga school. For that, you should pay at the day of your arrival, directly to the office of Rainbow Valley.

 

Bank account:

Alla Raginis’s School of Yoga

BZ WBK 84 1500 1722 1217 2009 8468 0000

with footnote: „Rainbow Valley”

 

In mail please include:

- your name and surname

- telephone number

- eventual health problems

- for how long have you been practicing yoga

 

We ask you to bring your own mat and belt.

 

Szkoła Jogi Ałły Raginis

Monte Cassino street 18a

70-467 Szczecin

tel. 91 430 78 62

email: kontakt@allajoga.pl

www.allajoga.pl